30,86 €
34,29 €
-10% with code: EXTRA
How We Heal
30,86 € 
- We will send in 10–14 business days.
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.Alex Elle elegantly weaves toge…
34.29
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- Author: Alexandra Elle
- Publisher: Abrams & Chronicle Books
- Year: 2022
- Pages: 256
- ISBN-10: 1797216260
- ISBN-13: 9781797216263
- Format: 15.5 x 20.7 x 2.2 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.
Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
Perfect for:
Anyone suffering from anxiety, stress or emotional overwhelm
Readers looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices
Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry
EXTRA 10 % discount with code: EXTRA
30,86 €
34,29 €
We will send in 10–14 business days.
The promotion ends in 23d.09:41:42
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Alexandra Elle
- Publisher: Abrams & Chronicle Books
- Year: 2022
- Pages: 256
- ISBN-10: 1797216260
- ISBN-13: 9781797216263
- Format: 15.5 x 20.7 x 2.2 cm, kieti viršeliai
- Language: English English
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.
In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.
Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
Perfect for:
Anyone suffering from anxiety, stress or emotional overwhelm
Readers looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices
Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry
In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.
Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
Perfect for:
Anyone suffering from anxiety, stress or emotional overwhelm
Readers looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices
Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry
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